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The origins of Tai Chi was developed and practiced as a form of the martial art system. Today, it is an effective form of exercise not only for the health but also for the mind and body. 
Tai Chi focuses on flexibility and whole-body coordination, and research suggests it has the ability to protect against falls by improving balance. 
See how Tai Chi can help you with your health and wellbeing. Classes are starting on Friday 9th Feb for 10 weeks. 
Register today and feel the benefits.

Personal Training - Small Group Training - Group Fitness - MetaFit - Matwork Pilates - Balance and Stretch - Seniors